We offer our members a range of challenging and exciting exercise classes

Monday

iST Fitness

06:15 - 07:00

Bootcamp Studio

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iST Strength & Core

07:30 - 08:15

Bootcamp Studio

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Pilates

09:30 - 10:30

Pilates & Yoga Studio

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iST Fitness

09:30 - 10:15

Bootcamp Studio

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Pilates

18:30 - 19:30

Pilates & Yoga Studio

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Pilates Live Stream

18:30 - 19:30

Online

Book

iST Core

18:30 - 19:00

Bootcamp Studio

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Indoor Cycling

19:00 - 19:45

Indoor Cycling Studio

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iST Box Club

19:30 - 20:15

Bootcamp Studio

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Tuesday

iST Core

06:30 - 07:00

Bootcamp Studio

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iST Fitness

07:30 - 08:15

Bootcamp Studio

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Pilates

09:30 - 10:30

Pilates & Yoga Studio

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iST Fitness

09:30 - 10:15

Bootcamp Studio

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Pilates

18:00 - 18:55

Pilates & Yoga Studio

Book

Pilates Live Stream

18:00 - 18:55

Online

Book

iST Lift

18:30 - 19:20

Bootcamp Studio

Book

Pilates Barre Conditioning

19:00 - 20:00

Pilates & Yoga Studio

Book

Indoor Cycling

19:00 - 19:45

Indoor Cycling Studio

Book

iST Box Club

19:45 - 20:30

Bootcamp Studio

Book

Wednesday

Indoor Cycling

06:15 - 07:00

Indoor Cycling Studio

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iST Fitness

06:15 - 07:00

Bootcamp Studio

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Pilates Barre Conditioning

09:30 - 10:30

Pilates & Yoga Studio

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Yoga

10:30 - 11:30

Pilates & Yoga Studio

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Pilates (Using small weights)

18:30 - 19:30

Pilates & Yoga Studio

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Pilates (Using small weights) Live Stream

18:30 - 19:15

Online

Book

iST Box Club

18:30 - 19:15

Bootcamp Studio

Book

Indoor Cycling

19:45 - 20:30

Indoor Cycling Studio

Book

Zumba

19:45 - 20:30

Pilates & Yoga Studio

Book

Thursday

iST Body Weight

07:00 - 07:45

Bootcamp Studio

Book

Pilates Barre Conditioning

09:30 - 10:30

Pilates & Yoga Studio

Book

iST Kettlebells

09:30 - 10:15

Bootcamp Studio

Book

iST Fitness

17:30 - 18:15

Bootcamp Studio

Book

Yoga

18:30 - 19:30

Pilates & Yoga Studio

Book

Indoor Cycling

18:30 - 19:15

Indoor Cycling Studio

Book

iST Fitness

18:30 - 19:15

Bootcamp Studio

Book

Friday

iST Box Club

06:15 - 07:00

Bootcamp Studio

Book

iST Fitness

07:00 - 07:45

Bootcamp Studio

Book

Indoor Cycling

09:15 - 10:00

Indoor Cycling Studio

Book

iST Lift

09:30 - 10:20

Bootcamp Studio

Book

Pilates

10:00 - 11:00

Pilates & Yoga Studio

Book

Pilates Live Stream

10:00 - 11:00

Online

Book

iST Fitness

17:00 - 17:45

Bootcamp Studio

Book

iST Strength & Core

18:00 - 18:45

Bootcamp Studio

Book

Saturday

iST Body Weight

08:00 - 08:45

Bootcamp Studio

Book

iST Body Weight Live Stream

08:00 - 08:45

Online

Book

Indoor Cycling

08:45 - 09:30

Indoor Cycling Studio

Book

Pilates & Stretch

09:00 - 10:15

Pilates & Yoga Studio

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Pilates & Stretch Live Stream

09:00 - 10:15

Online

Book

iST The Chase

09:15 - 10:00

Bootcamp Studio

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Women's Group Training (Pull up Club)

10:20 - 11:00

Bootcamp Studio

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Sunday

Indoor Cycling

09:30 - 10:15

Indoor Cycling Studio

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iST Kettlebells

10:00 - 10:45

Bootcamp Studio

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Yoga: Stretch & Tone

10:45 - 11:30

Pilates & Yoga Studio

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Men's Group Training (Pull up Club)

11:00 - 11:40

Bootcamp Studio

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