Get fitter and healthier with our specially selected exercise classes


Indoor cycling classes

Indoor Cycling

A high intensity but low impact 45 minute cycling workout on our state of the art Technogym spin bikes, combining cardio and endurance in a fun and exciting class, with great tunes to keep you motivated!

Location: Indoor Cycling Studio

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Pilates and stretch classes

Pilates & Stretch

Improve general fitness and overall well-being. This class concentrates on strengthening the body with an emphasis on core strength whilst focusing on posture, balance and flexibility, with a mixture of standing work and mat-based work. With an extra 15 minutes of stretch and relaxation at the end!

Location: Pilates & Yoga Studio AND Online

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Pilates classes

Pilates

Improve general fitness and overall well-being. This class concentrates on strengthening the body with an emphasis on core strength whilst focusing on posture, balance and flexibility, with a mixture of standing work and mat-based work.

Location: Pilates & Yoga Studio AND Online

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Pilates barre conditioning classes

Pilates Barre Conditioning

A unique blend of Pilates and barre, conditioning the whole body and strengthening your core - a great dynamic full body workout blending barre exercises and mat-based exercises, all in one great workout!

Location: Pilates & Yoga Studio

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Zumba classes

Zumba

An energising dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

Location: Pilates & Yoga Studio

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Yoga classes

Yoga

Revitalize your body, relax your mind and reduce stress with slow, gentle standing flows and floor poses to increase your strength and flexibility.

Location: Pilates & Yoga Studio

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Yoga strength and tone classes

Yoga Strength & Tone

A yoga class with a difference - working the whole body with an emphasis in areas such as the arms, chest, hips and core instead of leaving you stiff and tight after this workout it is designed to build strength whilst opening up the body with yoga inspired movements.

Location: Pilates & Yoga Studio

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Fitness classes

iST Fitness

Our original fitness class - circuit based, using a range of equipment and body weight exercises - a full body workout, guided by an iST Trainer!

Location: Bootcamp Studio

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Lift classes

iST Lift

A barbell based class, guiding you through various barbell movements working your upper body, core stability and lower body - finish the class and leave feeling pumped!

Location: Bootcamp Studio

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Body weight classes

iST Body Weight

Instructor led class including squat variations, press-up variations, core work and high intensity cardio bursts.

Location: Bootcamp Studio AND Online

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Kettlebells classes

iST Kettlebells

Our unique take on kettlebell training, get a full body strength training workout using the kettlebells.

Location: Bootcamp Studio

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High intensity interval training classes

iST HIIT

High intensity interval training - the perfect class if you're short for time but want to sweat!

Location: Bootcamp Studio

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Core classes

iST Core

Get expertly guided in the class, strengthen and maintain all muscle groups within your core.

Location: Bootcamp Studio AND Online

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Strength and core classes

iST Strength & Core

Become stronger, targeting upper body, lower body and core strength in a unique blend.

Location: Bootcamp Studio

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Box club classes

iST Box Club

An iST favourite! Get fit and improve co-ordination and learn new skills in this class in a fun and friendly environment. Using a variety of equipment like the heavy bag, standing bags, speedball, double end bag and working off the instructors boxing pads, whilst being expertly guided through the session.

Location: Bootcamp Studio

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