Indoor Cycling
A high intensity but low impact 45 minute cycling workout on our state of the art Technogym spin bikes, combining cardio and endurance in a fun and exciting class, with great tunes to keep you motivated!
Location: Indoor Cycling Studio
Pilates & Stretch
Improve general fitness and overall well-being. This class concentrates on strengthening the body with an emphasis on core strength whilst focusing on posture, balance and flexibility, with a mixture of standing work and mat-based work. With an extra 15 minutes of stretch and relaxation at the end!
Location: Pilates & Yoga Studio AND Online
Pilates
Improve general fitness and overall well-being. This class concentrates on strengthening the body with an emphasis on core strength whilst focusing on posture, balance and flexibility, with a mixture of standing work and mat-based work.
Location: Pilates & Yoga Studio AND Online
Pilates Barre Conditioning
A unique blend of Pilates and barre, conditioning the whole body and strengthening your core - a great dynamic full body workout blending barre exercises and mat-based exercises, all in one great workout!
Location: Pilates & Yoga Studio
Zumba
An energising dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!
Location: Pilates & Yoga Studio
Yoga
Revitalize your body, relax your mind and reduce stress with slow, gentle standing flows and floor poses to increase your strength and flexibility.
Location: Pilates & Yoga Studio
Stretch & Tone
A yoga class with a difference - working the whole body with an emphasis in areas such as the arms, chest, hips and core instead of leaving you stiff and tight after this workout it is designed to build strength whilst opening up the body with yoga inspired movements.
Location: Pilates & Yoga Studio
iST Fitness
Our original fitness class - circuit based, using a range of equipment and body weight exercises - a full body workout, guided by an iST Trainer!
Location: Bootcamp Studio
iST Lift
A barbell based class, guiding you through various barbell movements working your upper body, core stability and lower body - finish the class and leave feeling pumped!
Location: Bootcamp Studio
iST Body Weight
Instructor led class including squat variations, press-up variations, core work and high intensity cardio bursts.
Location: Bootcamp Studio AND Online
iST Kettlebells
Our unique take on kettlebell training, get a full body strength training workout using the kettlebells.
Location: Bootcamp Studio
iST HIIT
High intensity interval training - the perfect class if you're short for time but want to sweat!
Location: Bootcamp Studio
iST Core
Get expertly guided in the class, strengthen and maintain all muscle groups within your core.
Location: Bootcamp Studio AND Online
iST Strength & Core
Become stronger, targeting upper body, lower body and core strength in a unique blend.
Location: Bootcamp Studio
iST Box Club
An iST favourite! Get fit and improve co-ordination and learn new skills in this class in a fun and friendly environment. Using a variety of equipment like the heavy bag, standing bags, speedball, double end bag and working off the instructors boxing pads, whilst being expertly guided through the session.
Location: Bootcamp Studio