Ease your aches and pains and leave feeling relaxed and revived
Perhaps your post workout muscles are in need of some recovery or maybe you're seeking relief from everyday tension. Massage prompts the release of endorphins – the brain chemicals that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Some of the physical benefits of massage include:
Reduced muscle tension
Improved circulation
Stimulation of the lymphatic system
Increased joint mobility and flexibility
Improved recovery of soft tissue injuries
Relaxation
Reduction of stress hormones
Reduced anxiety and depression
Improved skin tone
Heightened mental alertness
